Can you run a marathon unprepared?
Can you run a marathon unprepared? How far can you run without preparation? How to prepare for a marathon from scratch?
nitro answered a question June 30 2023
1 Odpowiedź
NO. You will not run a marathon without preparation. You have to train a lot, run a lot. If you don't run at all and a week before the marathon you decide that you will take part in it, there is no chance. You will get tired quickly, you can get injured. Your lungs won't be ready for it. It's best if you train systematically for about a year before the marathon.
nitro answered a question June 30 2023
