Is parsley healthy?
What vitamins, properties and minerals does parsley contain? Is it worth eating parsley? What is parsley good for?
evakaminska answered a question January 2 2024
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Parsley is considered a very healthy vegetable that can bring many benefits to the body. Here are some benefits of eating parsley:
- Rich in vitamins and minerals: parsley is an excellent source of vitamin C, vitamin K, vitamin A (in the form of carotenoids), iron and folates.
- Antioxidant properties: Contains antioxidants such as luteolin and apigenin, which can help neutralize harmful free radicals in the body.
- Heart health: Eating parsley regularly may help improve heart health thanks to its folic acid content, which is known to lower levels of homocysteine, an amino acid associated with a greater risk of heart disease.
- Urinary system support: Parsley has diuretic properties that may support urinary health by helping to remove excess fluid from the body.
- Digestive support: can improve digestion and reduce flatulence thanks to the content of essential oils such as myristicin and eugenol.
- Anti-inflammatory properties: Compounds in parsley may help reduce inflammation in the body, which has beneficial effects on a variety of inflammatory conditions.
- Bone health: parsley is a good source of vitamin K, which is essential for bone health as it helps maintain proper bone density and structure.
evakaminska answered a question January 2 2024
